Heart Space for Women
Life can get so busy that we often don’t give ourselves the time and space to check-in with ourselves and our feelings. When we’re constantly ‘doing’ we don’t leave space for anything else and this is where the disconnect starts.
Heart Space is a sacred space and time to connect with your heart. A time to reflect and explore your inner world so you can recognise the light and potential within yourself to live a more heart-centred life.
It is is vitally important that we give time and space to our own emotional self-care. Stress, anxiety and depression are on the increase and many women, from the moment they wake up, are running on auto pilot. This will be a quiet, guilt free, space away from the busyness of life where you can check in with how you are feeling and tend to your own heart. Maybe you’re going through a difficult, stressful time such as divorce, bereavement, rejection or loss. Most of us are also carrying wounds from the past that can be blocking our potential to receive in the here and now and be happy and content within ourselves. Instead of running away from or suppressing this pain, we can learn to meet it with loving kindness and navigate our way through in a more compassionate, self-loving way that will help us see the world, and ourselves, in a more positive light.
We will also focus on opening the heart more so you can live in tune with it. We live in a world that is so logic/head driven that we have forgotten how to listen to our heart and follow its guidance. We may not have access to all the answers in front of us but the more we can let go of the ego’s need for answers and develop the ability to trust and let go of unnecessary fear, the more the heart and mind can work in harmony and you can live in tune with your deepest, heartfelt, desires..
The evening will consist of:
- opening circle and welcome
- discussion about the heart as an energy centre and using flower and vibrational essences to support emotional wellbeing
- affirmation cards and intention setting
- guided heart chakra meditation
- group reiki healing
- loving kindness practice to open the heart and instil forgiveness and gratitude
Thursday 16th April 2020
Where is it being held?
Online – comfort of your own home.
£15.00. Space is limited to 8 women. Payment must be paid in advance to secure your place.
In a mirror is where we find a reflection of our appearance but in our heart is where we find a reflection of our soul ~ Unknown