Holistic Therapies

‘Holistic’ comes from the Greek word holos, meaning ‘whole’. Rather than just addressing the symptoms, holistic therapists will look for the underlying cause by considering current physical, mental, emotional, and spiritual states of health and wellbeing. Taking this approach, it helps one to view symptoms as important messengers.

Holistic therapies are completely natural and non-invasive treatments, suitable for all ages, which gently but effectively work to restore and maintain the body’s natural balance to encourage the body’s own self-healing.


Reiki is a Japanese term meaning ‘universal life energy’. It refers to the vital life force energy which flows through all living things. The founder, Dr Mikao Usui, spent many years seeking the knowledge of healing information in Reiki Sanskrit texts and spent the rest of his life practising and teaching this method of natural healing.

What is involved?

Reiki can be carried out sitting in a chair or lying on a therapy bed. Light touch will be applied on or above your body in a series of positions from the crown of the head to the bottom of your feet bringing a state of deep relaxation as it stimulates your body’s own natural healing ability to promote balance and calm. Many people experience a sense of peace and relaxation immediately whilst for others it may be a developing process with increased clarity and ability to manage the challenges of life. There is no right or wrong response. It is perfect for you.

What can it help with?

Physical pain
Recovery from illness/surgery
General well-being

Plus much more

It is safe and gentle for everyone including the very young and the elderly, pregnant women and those recovering from surgery. It works in conjunction with both conventional and other forms of treatment and therapy, and supports them by creating the balance necessary for healing to occur. Reiki is not a religion and requires no particular belief system.

What do I wear?

It is recommended you wear loose, comfortable clothing. Remove all belts, jewellery and shoes and refrain from wearing heavy perfume or scent.


Initial Consultation and Treatment £55.00 (75 minutes)

Follow-on Treatments £45 (1 hour)


Flowers, much like people, have personalities. They uplift us. They inspire us. They make us feel better. Harnessing these qualities, flower essences seek to balance our mental, emotional and spiritual states by enhancing the positive aspects of our mind and how we are feeling. They do not take away what you are feeling but rather they embody a certain soul quality or ‘energetic frequency’ that floods the subtle energy system with the beautiful vibrations of our higher nature. In doing so they act as a catalyst, re-establishing contact between the soul and the personality which enables us to unravel and untangle the places within where we feel constricted or held back. They can also be prescribed to catalyse one’s growth; helping us uncover and release blocks, beliefs, wounds around the heart that may be blocking our true nature from emerging and blossoming.

Are they safe?

Flower essences are completely natural so there are no side effects and are safe to take alongside prescribed medication, psycho-therapeutic treatment or other therapies. They are even safe to prescribe to children.

What can I expect?

We will discuss how you are feeling and where you need support. I may also ask questions about your general stress response/ sleeping patterns and what you have going on in your life. This is purely to help me form a fuller picture so I can prescribe the essences that best match the presenting issues. Most people can expect to feel a shift within a few days/weeks of taking their remedy; they no longer think or feel in the same old ways or respond in the way they did before. You may become aware of limiting beliefs or fears/ anxieties that have stopped you moving forward and are now ready to let them go. Some patterns and emotional responses can be longstanding so it is recommended you have a series of sessions to get to the core of an issue.


Lack of confidence/self-esteem

Plus much more


Initial Consultation £55.00 (90 minutes) – in person or telephone/skype

Includes 1 x 30ml dosage bottle

Follow on Treatments £45.00 (55 minutes) – in person or telephone/skype

Includes 1 x 30ml dosage bottle

Also available for children £35.00 / £25.00 respectively


Access Bars is an energetic body process involving the gentle touching of 32 points on your head. These points (aka The Bars) store the electromagnetic component of all the thoughts, stresses and locked up energy in your mind and body. These points relate to all areas of your life such as creativity, awareness, sexuality, joy, sadness, money, control, and many more.

When you receive a Bars session, it allows the charge on these areas to dissipate, together with the stress and worry, giving you the choice to be more generative and have something different show up in your life.


Reduced stress and worry
Reduced mind chatter
Increased energy
Improved sleep
Elimination of insomnia
Helps with Autism, ADD & ADHD
Decreased ageing

This is an incredibly nurturing and relaxing process, undoing limitation in all aspects of your life without any effort. At worst you feel like you have just had the best massage of your life. At best your whole life can change into something greater with total ease.

Typical Session

You don’t have to do or think about anything. For the entire process you will be lying down, face up and fully clothed. To initiate the process, I will start pulling energy through your body. From then on, the whole session will be focused on your head whilst I touch various points. The whole session will typically last for 60 – 90 minutes.


Initial consultation and treatment £85.00

Follow on treatments  £60.00


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